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Mom of a 6 yr 1 m old girl3 years ago
Q.

My daughter takes approx 350 milk a day. I want to know if this quantity is ok or should I increase her intake . She is fond of curd, buttermilk ,cheese etc

1 Answer
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. that's ok.. don't give more than this as she is also taking other dairy. Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein.. okay
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