POOJA KOTHARIMom of a 8 yr 5 m old boy6 months agoA. Your 5-year-5-month-old daughter has a mouth wound (ulcers) for 3 days along with pain in legs and hands. This could be due to several reasons:
Possible Causes
1️⃣ Hand, Foot, and Mouth Disease (HFMD) –
Common in kids and causes mouth ulcers, fever, rashes on hands, feet, or buttocks. Usually viral and goes away in 7-10 days.
2️⃣ Viral Infection / Post-Viral Body Aches –
Some viruses cause mouth ulcers, body pain, mild fever, or weakness.
3️⃣ Nutritional Deficiencies –
Lack of Vitamin B12, iron, or zinc can cause mouth ulcers and muscle pain. Does she eat less veggies/fruits?
4️⃣ Dehydration or Acidic Food –
Eating spicy, citrus, or salty foods can worsen mouth ulcers. Less water intake can cause muscle cramps and weakness.
5️⃣ Mild Reaction to Medications or Allergies –
Any new medicines taken recently? Some kids react to certain foods, leading to ulcers and joint pain. What You Can Do at Home?
✔ For Mouth Ulcers:
Apply honey or ghee directly on ulcers for soothing relief. Give coconut water, buttermilk, or cold milk to reduce irritation. Avoid spicy, salty, and citrus foods.
✔ For Leg & Hand Pain:
Offer warm water baths or gentle massages with coconut oil. Keep her hydrated with ORS, soups, and fresh juices. Give a banana or dry fruits (rich in potassium & magnesium) for muscle relief.
✔ Boost Immunity & Healing:
Give Vitamin C-rich foods (guava, oranges, amla) to speed up healing. Try homemade ragi porridge, paneer, eggs, or dates to strengthen bones & muscles. When to See a Doctor?
⚠ If ulcers last more than 7 days or worsen.
⚠ If she has high fever (above 101°F) or rashes on hands/feet.
⚠ If she refuses to eat or drink due to mouth pain.
⚠ If body pain is severe and persistent.
Would you like help with a soft-food diet plan for her? Let me know!
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