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Mom of a 14 yr 10 m old girl2 years ago

Q.

my daughter is very week .why because ,she is only other food interested. that means biscuits chocolates etc. please any suggestions for my baby.

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago

A. include fresh fruit and vegetables/salad. include protein such as beans and pulses, eggs, fish, meat, cheese (or dairy alternative) include a side dish, such as a low-fat and lower-sugar yoghurt (or dairy alternative), tea cake, fruit bread, plain rice/corn cakes, homemade plain popcorn, sugar-free jelly.Protein-rich foods include lean meat, fish, chicken, eggs, beans, lentils, chickpeas, tofu and nuts. These foods are important for your child's growth and muscle development. These foods also contain other useful vitamins and minerals like iron, zinc, vitamin B12 and omega-3 fatty acids.Offer choices. ...Let them make their own plates. ...Introduce gateway foods. ...Snack smarter. ...Give kids a behind-the-scenes look at food. ...Include your kids while cooking. ...Don't force it. ...Lead by example.Breads and Cereals: including bread, rice, pasta, noodles and breakfast cereal. Fruits and Vegetables: including fresh, frozen, tinned or dried. Meat and Meat Alternatives: including meat, fish, chicken, eggs, nuts and legumes like baked beans or lentils. Milk and Dairy Foods: including milk, cheese and yoghurt.

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