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Ask a QuestionMom of a 4 yr old girl5 months ago
Q.
My daughter is often saying that she is tired during the day. Can this be something as Nutritional deficit?
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Uma RamMom of a 7 yr 1 m old boy5 months agoA. Hai good morning !! Yes vitamin,mineral deficiency ,low intake of protein cause tiredness,weakness.
Include all nutrients protein,carbs,fibre,vitamin,mineral source in every meal.
Protein source - Milk,diary products,dals,egg,meat,soya,
tofu.
Mineral,vitamin source,fibre - Fruits,vegetebles,leafy veggies,nuts,seeds as powder,cereals.
Carbs - Rice,roti,grains.
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