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Mom of a 4 yr 2 m old girl7 months ago
Q.

My daughter is often saying that she is tired during the day. Can this be something as Nutritional deficit?

1 Answer
profile image of Uma RamUma RamMom of a 7 yr 3 m old boy7 months ago

A. Hai good morning !! Yes vitamin,mineral deficiency ,low intake of protein cause tiredness,weakness. Include all nutrients protein,carbs,fibre,vitamin,mineral source in every meal. Protein source - Milk,diary products,dals,egg,meat,soya, tofu. Mineral,vitamin source,fibre - Fruits,vegetebles,leafy veggies,nuts,seeds as powder,cereals. Carbs - Rice,roti,grains.

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