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Mom of a 3 yr 11 m old girl4 months ago
Q.

My daughter is often saying that she is tired during the day. Can this be something as Nutritional deficit?

1 Answer
Uma RamMom of a 7 yr old boy4 months ago
A. Hai good morning !! Yes vitamin,mineral deficiency ,low intake of protein cause tiredness,weakness. Include all nutrients protein,carbs,fibre,vitamin,mineral source in every meal. Protein source - Milk,diary products,dals,egg,meat,soya, tofu. Mineral,vitamin source,fibre - Fruits,vegetebles,leafy veggies,nuts,seeds as powder,cereals. Carbs - Rice,roti,grains.
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