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Ask a QuestionGuardian of a 13 yr 5 m old girl4 years ago
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My daughter is obese but active too!! Joined gymnastics also how can i help her to loose weight
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Here are 5 key ways you can help your child maintain a healthy weight:
be a good role model.
encourage 60 minutes, and up to several hours, of physical activity a day.
keep to child-sized portions.
eat healthy meals, drinks and snacks.
less screen time and more sleep.
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