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Guardian of a 13 yr 4 m old girl4 years ago
Q.

My daughter is obese but active too!! Joined gymnastics also how can i help her to loose weight

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago
A. Here are 5 key ways you can help your child maintain a healthy weight: be a good role model. encourage 60 minutes, and up to several hours, of physical activity a day. keep to child-sized portions. eat healthy meals, drinks and snacks. less screen time and more sleep.
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