ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, what's your daughter's weight at 6 months?
For healthy weight gain and growth, you can begin with foods like porridges (like rice, Ragi, wheat flour , moong dal and rice flour mix) , kheer.
then dal-rice with vegetables, veg khichadi, soft mashed fruits, curd.
later mashed paneer, cheese, Vegetable Daliya.
consistency of food should be like that of ghee
avoid water thin foods like thin dals and rice water, soups. Squeeze lemon in baby's food for iron absorption. Add ghee to every meal.
start with 3-4 tsp and then about half katori per meal about 2 to 3 meals per day.
give 1 food for about 3-6 days for baby to accept and to see how baby tolerates it then introduce another new food
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