My daughter is going to be 6yrs From January onwards my daughter is to going to start her primary so she has to wake-up early. -Her current routine is she wake-up 7.30 and afternoon nap 2.30 to 4pm and night sleep at 11.30 .I don’t know how to change her sleep routine suddenly can please suggest me to prepare her for early sleep and wake-up

A. Get into the practice of keeping your child awake through the day now see I also have been through the similar situations of what I did was that one day was pain for me two days probably you have to keep your child away through the day no matter how much pain and time it takes keep your child busy channelise the energy give dinner early so that your child sleeps by the time of eight or 9 PM maximum because of the child would be exhausted the child would sleep and once you make this routine I’m telling you there is no looking back this is the best that you can do for yourself and your child