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Ask a QuestionMom of a 11 yr 1 m old girl4 years ago
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My daughter is a Gymnast and we are pure vegetarian, even don't eat egg. So what I can give her protein supplement. Also suggest can I give her protein busicute or powder.
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom try to opt for Natural foods as much as possible and opt for such foods , such as dry fruits and nuts are a excellent protein source , also seasonal fruits and vegetables, , millets , lentils and legumes like sprouts , channa , rajma Etc
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