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Ask a QuestionMom of a 9 yr 10 m old girl1 month ago
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my daughter is 9 yr 8 m old.she feels tired every time ..her face looks no glow and she is thin too ..what can I do
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ExpertVandana SharmaNutritionist1 month agoA. Namaste Mom
Get her iron levels check done for which HB levels need to be known
as anemia could be the reason as per the symptoms tired and dullness
make sure she is well hydrated with fluids in the form of water coconut water juicy fruits etc
give her dry fruits nuts and seeds
also dals sprouts as well
eggs milk fruit milk shakes
panner ghee
makhanas etc
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