my daughter is 8 months old. what should be diet chart and gap between the meal?? also how much ml of water is Sufficient to give her in a day?

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. Give three major meal and one snack a day Continue with breast feeding or formula milk feeding in between and on demand. You can give Daal Khichdi with adding variety of veggies like Spinach, potatoes, beans, carrot, pumpkin. Give Ragi , makkhana, rice, suji porridge, suji kheer, oats. Give fruits like peach, pear, apple, avcado, banana in pureed form or mashed form. Give wheat Dalia adding veggies. curd rice, curd roti (soaked), Daal roti (mashed and soaked) is one of the best meal for babies.. You can add few drops of ghee and dry fruits Powder in each preparation to enhance nutritional value. give 60 ml water

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