POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. If your 7-year-old child is refusing to eat chapati (Indian flatbread), here are some strategies you can try to encourage them to eat:
1. **Offer Variety:** Provide a variety of healthy food options, including different types of bread (such as roti, naan, or paratha), rice dishes, pasta, or other grains. Your child may prefer different textures or flavors, so experimenting with alternatives can help.
2. **Involve Your Child:** Involve your child in meal planning and preparation. Allow them to choose ingredients, help with cooking, or even make their own chapati with supervision. This can increase their interest and willingness to try new foods.
3. **Make it Fun:** Turn mealtime into a fun and engaging experience. Shape chapatis into creative designs or let your child use cookie cutters to make fun shapes. You can also serve chapatis with dips or sauces for dipping.
4. **Role Modeling:** Set a positive example by eating chapati yourself and expressing enjoyment of the food. Children often mimic the eating behaviors of adults around them.
5. **Educate About Nutrition:** Teach your child about the nutritional benefits of chapati, emphasizing its importance as a source of energy and nutrients for growing bodies. Discuss the ingredients and how they contribute to overall health.
6. **Positive Reinforcement:** Praise your child for trying new foods or making healthy choices, even if they only take a small bite of chapati. Positive reinforcement can encourage them to continue exploring and expanding their food preferences.
7. **Be Patient:** It's common for children to go through phases where they refuse certain foods. Be patient and avoid pressuring or forcing your child to eat chapati. Offer it regularly as part of meals, but respect their preferences and appetite.
8. **Consult a Pediatrician:** If your child consistently refuses to eat chapati or other types of bread, and you're concerned about their nutrition, consider consulting a pediatrician or a registered dietitian for personalized advice and guidance.
Remember that it's normal for children to have preferences and dislikes when it comes to food. By offering a variety of nutritious options and creating a positive mealtime environment, you can help encourage healthy eating habits in your child.
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