my daughter is 6.3kg only.. she's not interested in solids. what can I do to improve her weight #asktheexpert

A. To help your 6-month-old daughter gain weight and become more interested in solid foods, consider the following strategies: 1. Offer a Variety of Foods: Introduce a range of textures and flavors to make mealtimes more appealing. Try pureed fruits and vegetables, as well as mashed foods like banana, avocado, and sweet potatoes. 2. Fortify Foods: You can enhance the calorie content of her meals by adding healthy fats. For example, mix in a small amount of olive oil or avocado into purees, or use full-fat yogurt as a base for fruit purees. 3. Frequent, Small Meals: Instead of three large meals, offer smaller portions more frequently throughout the day. This can help her gradually adjust to solids without overwhelming her. 4. Make Mealtime Fun: Create a positive mealtime environment. Use colorful plates and utensils, and eat together as a family to encourage her to mimic your eating habits. 5. Be Patient: It’s normal for babies to have varying interests in food. Keep offering solids even if she refuses them initially. Sometimes, it takes multiple exposures for a baby to accept a new food. 6. Consult a Pediatrician: If you are concerned about her weight or eating habits, it’s essential to consult a pediatrician or a pediatric nutritionist. They can provide tailored advice and ensure there are no underlying health issues affecting her appetite. By combining these strategies and maintaining a supportive approach, you can encourage your daughter to explore solids and gain weight in a healthy way.