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Ask a QuestionGuardian of a 6 yr 4 m old girl1 Year ago
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my daughter is 5years old can I give tomato ketchup...alternate day in snacks
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Author of questionGuardian of 2 children1 Year agoA. thank u so much mam can I give her bread sandwich and homemade mayonnaise
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. For a 5-year-old, offering healthy snacks is important for their growth and development. Here are some alternatives to tomato ketchup that are nutritious and appealing:
1. **Fresh Fruits**: Sliced apples, bananas, grapes, berries, or orange segments.
2. **Vegetable Sticks**: Carrot sticks, cucumber slices, bell pepper strips, or celery with a dip like hummus or yogurt.
3. **Cheese**: Cheese sticks or small cubes of cheese.
4. **Yogurt**: Plain or flavored yogurt, preferably low in sugar.
5. **Whole Grain Crackers**: Serve with a small amount of peanut butter or cheese.
6. **Smoothies**: Blend fruits with yogurt or milk for a healthy and tasty drink.
7. **Nuts and Seeds**: If your child isn’t allergic, small portions of nuts or seeds can be a good snack.
8. **Boiled Eggs**: A great source of protein and easy to prepare.
9. **Homemade Snacks**: Homemade granola bars or muffins made with whole grains and minimal sugar.
10. **Popcorn**: Plain, air-popped popcorn can be a fun and healthy snack.
These options are healthier and provide essential nutrients that can help in your child's overall development.
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