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Ask a QuestionFather of a 6 yr 7 m old girl1 Year ago
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My daughter is 5 years 7 mktnhs old. She sleeps at 9pm and wake up at 7 am daily. So daily sh gets 10 hr sleep. Her daily routine as follows. * wake up 7 am *school timings 8 to 4:30 * after coming home Freshen up till 5pm. * chit chat and playing till 5pm to 5:30pm * religious learning 5:30 to 6:30 * study time 7 pm to 8:30 Bed time 9 pm... Screen time 9 to 9:30 Finally sleep at 10 pm. Is it a good routine or shall I make changes in timings.
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. yes that's fine
the most important thing is that the child should be comfortable.
the sleeping patterns of young children may change over time, but typically improve as the child ages. it is important to consider environmental factors that may affect sleep, such as temperature changes, digestive issues, or nasal congestion. if the child is growing well, there is usually no need to be overly concerned about their sleeping patterns as they tend to improve with time. encouraging physical activity during the day and limiting daytime naps can help improve nighttime sleep.
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