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Ask a QuestionMom of a 8 yr 3 m old girl3 years ago
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my daughter is 4yr 11 mon old... however her weight is 13.7 kgs. pls suggest a diet for her.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for a 4 years 11 months old child, you can follow the following diet. give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
Control intake of processed and packaged foods.
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