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Ask a QuestionGuardian of a 3 yr 11 m old girl3 years ago
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My daughter is 3 months old. My breast milk is not enough for my daughter so what supplements we can take to increase the breast milk.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. take shatavari, lactare to increase breast milk, Consume dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday. Drink lots of milk and curds and plus proteins supplements.
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RashmiMom of a 11 yr old girl3 years agoA. U Can try having fenugreek capsules are supposed to be quite nice to increase the lactation of a mother so you can go ahead with that along with that also if you want you can increase the amount of water and liquid intake for yourself that’s also going to be good and blissful
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