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Mom of a 7 yr old girl3 years ago

Q.

my daughter is 3.5 years old she always refuse to eat vegetables and she likes to eat chapati with sauce and jam

2 Answers

ExpertDr Bandana JoshiAyurvedic Physician3 years ago

A. Everytime sauce or jam is not a good option so try to include vegetables in her diet try roti pizza or stuffed parantha or Palak poori khichdi daliya with veggies Upma poha

Neelam ChinnappaMom of 2 children3 years ago

A. hey mommy hey mommy the trick is to get her interested by increasing her appetite give her her favorite foods by including a healthy twist. if she likes pasta. make it in pumpkin sauce and add the Italian mix to it. give juices if she does not like fruits.ttyl Also try and have dabba parties at home with other kids. they love to eat with kids around. once the lockdown is over. also at the end of it if she is active there is nothing to worry. some are just genetically blessed to put on weight slowly. focus on starch rich foods like pasta rice, chicoo, banana mango etc

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