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Guardian of a 10 yr 3 m old girl3 months ago

Q.

my daughter is 10year how much carbohydrates,fat, protein consumed in one day

1 Answer

Sai Prasanthi R LMom of a 11 yr 6 m old boy3 months ago

A. Hello my dear parent! There is no need to actually count the calories carbs proteins for this age. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your child’s daily diet. Speak to your doctor for further guidance.

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