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Ask a QuestionGuardian of a 14 yr 10 m old girl4 years ago
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my daughter is 10 years old she has 27 weight please guide that how to grow up
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Gayatri DawdaMom of 2 children4 years agoA. Hello Add lot of protein rich foods like milk, egg, paneer, fish, pulses, soya chunks, curd for good growth in height add lot of Vegetables fruits nuts for required vitamins and minerals
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