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Ask a QuestionGuardian of a 14 yr 8 m old girl3 years ago
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my daughter is 10 years old she has 27 weight please guide that how to grow up
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Gayatri DawdaMom of 2 children3 years agoA. Hello
Add lot of protein rich foods like milk, egg, paneer, fish, pulses, soya chunks, curd for good growth in height
add lot of Vegetables fruits nuts for required vitamins and minerals
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