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Ask a QuestionGuardian of a 8 yr 11 m old girl3 years ago
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my daughter cant gain wait, she eats well but after then her health is so weak , how can i make her healthy ?
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom some individuals their metabolism is such. That they don’t tend to gain. Weight very easily .
Inspite of eating well . But if he is active for his age not an issue .
You can try to give her good quality protein . Such as dry fruits and nuts , dals and lentils like rajma , sprouts , chana etc eggs , milk , panner , ghee , dry fruits and nuts , whole grains and cereals
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