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Ask a QuestionMom of a 5 yr 9 m old girl4 years ago
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#asktheexpert my baby is so weak...but she is active..what can I do to gain wait for my baby
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, being active is an indicator for good health, so don’t worry much about weight. Weight and chubby child is not the only indicator for good health.
For healthy weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. You can give eggs and non veg food. Add nuts like almonds and dry fruits like dates to baby’s diet. At least 500 ml of full cream milk and milk products like curd, paneer, cheese. Avoid processed and packaged foods.
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