my daughter age is 7years 3 month . but her weight is 36kg .. how I control her weight

2 Answers

ExpertVandana SharmaNutritionist11 months ago

A. Namaste Mom, Observe her dietary intake of the child make sure unnecesarry snacking, sugary , bakery foods are been avoided, as such , get them involved in physical activity as such swimming,outdoor games, cycling, dance etc

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AbhayaMom of a 15 yr 9 m old boy11 months ago

A. Dear consult doctor to rule out medical reason for weight gain various dietary modification would be required give whole grains, oats avoid refined cereals, bread high fibre and good protein seasonal fruits and vegetables, give low fat milk and Milk products avoid fruit juices give whole fruit avoid ghee on top of food set a positive example for your child, create a conducive environment for building healthy eating habits and be an active family. dont buy, store unhealthy foods limit gadget time Thanks and take care

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