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Ask a QuestionGuardian of a 6 yr 3 m old girl2 years ago
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my daughter age 4 years but weight is stucked to 13 kgs what can I give her to gain weight
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, if your 4 years old daughter is active, playful and achieving all growth milestones then it indicates good health. For healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets - 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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