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Ask a QuestionMom of a 4 yr 6 m old girl2 years ago
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my daughter 2 years old and uske me hemoglobin 7 hai usko diet me kya du hemoglobin badhane ke liye
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Rich sources of iron are Cereals, Millets, and Pulses like roasted Bengal Gram (Chana), cowpea and lentils (Masoor), Green leafy vegetables such as Amaranth, Cow Pea leaves and Shepu. Of the cereal grains and millets, Bajra, Jowar, Bulgur Wheat, Whole Wheat and Ragi are very good sources of iron.
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