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HomeQuestions & AnswersMy current BMI is 25.3 weighing 71 kg. The 1st week of my 3 rd month pregnancy is completed today. I want to know how many kgs would be perfect for me to gain that could help me in normal delivery.
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Guardian of 0 children7 months ago
Q.

My current BMI is 25.3 weighing 71 kg. The 1st week of my 3 rd month pregnancy is completed today. I want to know how many kgs would be perfect for me to gain that could help me in normal delivery.

1 Answer
ExpertCharul VermaNutritionist7 months ago

A. hi mom each month you can gain around 1 kg have good proteins, vegetables, fruits , nuts like almonds, walnuts, pistachios soups hydrate well sleep well

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