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Ask a QuestionGuardian of 0 children5 months ago
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#asktheexpert - I am in the 1 St week of 3 rd month pregnancy.And in 2 nd month my weight was 70 kg and currently it is 71 kg. What would be the ideal weight gain for per month till the 9 th.
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ExpertCharul VermaNutritionist5 months agoA. hi would be mom
each month you can gain around 1 kg
so total 9 to 10 kgs during entore pregnancy
have good proteins
vegetables
fresh fruits
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