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Ask a QuestionGuardian of 4 children4 years ago
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my cholesterol level 270.what I can do
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. A few changes in your diet can reduce cholesterol and improve your heart health:
Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
Eliminate trans fats. ...
Eat foods rich in omega-3 fatty acids. ...
Increase soluble fiber. ...
Add whey protein.
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Q. hi everyone , can any one plz confirm are we able to eat mango when cholesterol level is high
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