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Ask a QuestionGuardian of a 5 yr 9 m old boy2 years ago
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my child is under weight? what did I do
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, what is the weight of your child? if your child is active, playful, achieving all growth milestones, then do not worry.
for healthy weight gain, give 3 meals in a day and 2 healthy snacks in between.
the meals should be wholesome having a variety of food groups like grains, pulses/non veg,
vegetables, green leafy vegetables, fruits.
dairy products like curd, paneer, cheese.
nuts and dry fruits.
control intake of high sugar, oil and salt containing food and beverages.
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