my child is obese, how to control on that by incorporating healthy meals

A. Hello ma’am First of all cut down completely on junk food if you’re giving any fried food if you’re giving any as that’s most important and potato and rice these are some important things if you reduce them down completely to extend then it will be easier for you to deduce on the way to involve your child into more physical activities like running jogging cycling and As that also will help a lot apart from meal restriction