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Ask a QuestionMom of a 10 yr old girl4 years ago
Q.
my child is 6 year old but no growth in height and weight. plz tell which type of food we provide.
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2 Answers
Lovleena MishraMom of 2 children4 years agoA. For height :
Give dairy products like milk, cottage cheese and curd. Give eggs and chicken. Give soybean and bananas. Give nuts and seeds. Give green leafy vegetables like spinach, okra, peas, broccoli, Brussels sprouts, oranges, apples and apricots. Give carrots, fish, whole grains, red meat and beans.
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Lovleena MishraMom of 2 children4 years agoA. For weight :
Give whole cow's milk and milk products like ghee in small amounts, curd, butter, cheese and home made paneer. Give fruit milkshakes and fruit smoothies and add dry fruits powder to them. Give lentils like moong Dal and urad Dal. Give plain nuts to eat like walnuts, cashew nuts, almonds, peanuts and raisins. Give one boiled egg per day. Give peanut butter. Give bananas, papaya, watermelon, avocados, pears, mangoes etc. Give all seasonal fruits and green leafy vegetables.
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