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Ask a QuestionMom of a 6 yr old girl4 years ago
Q.
my child had constipation problem since a week plx suggest me fibre rich diet for her?
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3 Answers
ExpertDr. Pandurang sawantPaediatrician4 years agoA. Constipation very common at this age
Change all bad food habits in babies
It will help
Give ur baby plenty of oral liquids,
(Plain water, Fruits and fruit juices including seasonal Fruits)
Give fiber rich food items in diet.
Green vegetable, beans, carrots,sweet potatos will work.
Avoid to give maida products like biscuits and mainly bakery products
Restrict milk intake to 400-500 ml per day
Do tummy massage if possible
Add some stool softner or laxatives if advised by pediatrician.ko
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Sonam PopliMom of a 5 yr 3 m old girl2 years agoA. Soaked Munakka
Chia seeds
Oats
Soupy Vegetables-
Beans
Ladyfinger
Taro root
Carrot
Broccoli
Red & yellow bell pepper
mushroom
Spinach
Bottle gourd
Ridge Gourd
Sweet potato
Fruits-
Berries
Mausami juice
Watermelon
Musk melon
Papaya
Grapes
Plums
Apricot
Mango
Pear
Avoid dairy and starch ( rice & potato)
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good evening Give them lukewarm water every morning. Include a banana everyday. These two are best constipation relievers. Also you can soak raisins in water over night and can filter can water alone. This is also quite effective.
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