my c section delivery was on 26th dec and from last 3-4 days I am unable to pass tools,kindly advice what to do as its very painful while going to.washroom

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use glycerine suppository at anal region. it helps relieve the constipation immediately but while buying just check whether it is for adults.
try to include more of green leafy vegetables and sprouted grains along with adequate water intake to maintain good digestion

Accepted Answer

Postpartum constipation is a common issue, but there are several strategies you can try to alleviate it. Here are some tips:

1. **Hydration:**
   - Drink plenty of water throughout the day. Staying hydrated can soften the stool, making it easier to pass.

2. **High-Fiber Diet:**
   - Include fiber-rich foods in your diet, such as whole grains, fruits, vegetables, and legumes. Fiber helps promote regular bowel movements.

3. **Prunes or Prune Juice:**
   - Prunes contain natural laxatives. Consuming prunes or drinking prune juice can be effective in relieving constipation.

4. **Stool Softeners:**
   - Your healthcare provider may recommend a stool softener to make bowel movements more comfortable. Always consult with your healthcare professional before taking any medication.

5. **Gentle Exercise:**
   - Engage in gentle postpartum exercises, like walking, to stimulate bowel movements and promote overall well-being.

6. **Pelvic Floor Exercises:**
   - Pelvic floor exercises, such as Kegels, may help improve bowel function.

7. **Warm Beverages:**
   - Warm beverages, especially warm water or herbal teas, can have a mild laxative effect.

8. **Regular Bathroom Routine:**
   - Establish a regular bathroom routine, and don't ignore the urge to have a bowel movement.

9. **Probiotics:**
   - Consider including probiotics in your diet or as a supplement. Probiotics can help maintain a healthy balance of gut bacteria.

10. **Avoid Certain Foods:**
    - Limit or avoid foods that can contribute to constipation, such as processed foods, dairy, and red meat.

11. **Perineal Care:**
    - If you've had a vaginal delivery, take care of your perineal area to reduce discomfort and make bowel movements less stressful.

12. **Consult Your Healthcare Provider:**
    - If constipation persists or is severe, consult your healthcare provider for further evaluation and advice. They can recommend safe and effective interventions based on your specific situation.

Remember, it's crucial to prioritize your own well-being during the postpartum period. If you have concerns or if constipation is causing significant discomfort, don't hesitate to seek guidance from your healthcare provider for appropriate and personalized recommendations.