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Ask a QuestionMom of a 4 yr old child4 years ago
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my breast milk is not sufficient ... plz suggest me..what should I do
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. hello. new mom faces such issue.. Have healthy diet- Six meals are important for lactating mothers.
Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts everyday. Drink lots of milk and curds and plus proteins supplements. Lactare capsules or powder is a safe medicine or Take CurePerium powder with milk twice a day.
Also, avoid taking stress as it reduced milk production.
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Author of questionMom of a 4 yr old child4 years agoA. my Baby girl is 22 days old.. How many times a day should be urinated
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Seema shekharMom of 2 children4 years agoA. First of all keep yourself well hydrated .add massor dal,ajwain jeeta til,multugrain dalia , wheat daliya, oats milk in your diet.make halwa with kacchi haldi, adrak, gur and ghee. eat 2 to 3 tbs daily.
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