my breast milk is not sufficient for my baby it's hardly 30 ml when I pump out and my baby is 4 months old so I need to give him more of formula. can you pls guide me how can I increase the breast milk supply so that my baby can be more on breast milk

A. Hello dear parent! Include methi, roasted makhana, jeera, saunf in your diet. Eat a well balanced healthy diet and keep yourself hydrated. Consult a lactation expert for advice. Continue breastfeeding. Regularly massage your baby with Babyhug cold pressed coconut oil