my boy is hyper active so how can I control him??

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. Managing a hyperactive child involves a combination of strategies to help channel their energy positively and establish a structured environment. Here are some approaches you might find helpful: 1. **Establish a Routine**: Create a consistent daily schedule with regular times for meals, naps, play, and bedtime. Routines can help provide structure and predictability. 2. **Physical Activity**: Ensure your child has ample opportunities for physical activity. Activities like running, jumping, and playing outdoors can help burn off excess energy. 3. **Limit Screen Time**: Excessive screen time can contribute to hyperactivity. Set limits on TV, tablets, and other devices. 4. **Create a Calm Environment**: Designate a quiet, calm space for your child to unwind. This can help them learn to relax and manage their energy. 5. **Positive Reinforcement**: Use praise and rewards to encourage desired behaviors. Focus on what your child does well and reinforce positive actions. 6. **Break Tasks into Steps**: Help your child focus by breaking tasks into smaller, manageable steps. This can make it easier for them to stay on track. 7. **Healthy Diet**: Provide a balanced diet with minimal sugar and caffeine, as these can affect behavior and energy levels. 8. **Set Clear Boundaries**: Consistently enforce rules and expectations. Consistency helps children understand what is expected of them. 9. **Engage in Calm Activities**: Incorporate activities like reading, drawing, or puzzles that require focus and can be calming. 10. **Seek Professional Advice**: If you’re concerned about your child’s hyperactivity or if it’s impacting their daily life, consider consulting a pediatrician or child psychologist for tailored strategies and support. Every child is different, so it may take some experimentation to find what works best for your family.