my boy is 5 years old and his weight is 14 kg only.. what to do for gaining weight...

A. Hello mom their are many factors that determines this - family genes , their metabolism, diet etc .. but if your child has been active for his age and eating well.not to worry . You can give him dry fruits and nuts, eggs if preferred, lentils and legumes, fresh fruit milk shakes , stuff paranthas, panner , soya etc