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Ask a QuestionGuardian of a 7 yr 3 m old boy3 years ago
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my boy is 4 year old he is 12 kg, I want to increase his weight and height please suggest me what should I do?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, weight of 12 kg is slightly low for 4 years old boy. For healthy weight gain, give homemade balanced diet having variety of food groups. avoid giving processed and packaged foods.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits- 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
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