Ankita MehtaMom of a 10 yr old girl5 years agoA. okay..but follow other mentioned points ,it will surely help.
Author of questionMom of 2 children5 years agoA. but i have nee problm so i can't do exercise
Ankita MehtaMom of a 10 yr old girl5 years agoA. hi
mam,here I suggest some points which will definitely help you :
please start doing exercises ,yoga or aerobics regularly.
avoid using vehicle for short distance.
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables fruits more
increase your fluid intake.
Manali K MehtaMom of a 10 yr 3 m old boy5 years agoA. Hi parent
please avoid all packed food and products with refind flour
please include green tea instead of coffee and tea
please take one bowl of salad before taking meals
please do some exercise and yog for one hour daily
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