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Ask a QuestionGuardian of a 2 yr 9 m old boy1 Year ago
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My baby weight is 10.4kg. is weight correct? please weight gain karne ke liye sahi tarika bataye
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. At 1 year and 8 months, a weight of 10.4 kg falls within a typical range but can vary based on the child's height and overall health. Here’s a general guideline for weight gain and nutritious foods:
**Healthy Weight Gain Foods:**
1. **Protein-Rich Foods**: Include lean meats (chicken, turkey), fish, eggs, and legumes (beans, lentils).
2. **Dairy Products**: Offer milk, cheese, and yogurt for calcium and protein.
3. **Healthy Fats**: Incorporate avocados, nut butters, and olive oil.
4. **Whole Grains**: Provide oatmeal, whole wheat bread, and brown rice.
5. **Fruits and Vegetables**: Offer a variety of colorful fruits and veggies to ensure a range of nutrients.
6. **Fortified Foods**: Use fortified cereals or snacks to add extra nutrients.
Make sure to offer a balanced diet and maintain regular meals and snacks. If you have specific concerns about your child’s weight or growth, consult your pediatrician for personalized advice.
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