my baby weight 6.3....how to weight gain increase.... which food follows

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apple puree and dal ka pani ,

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apple puree an home made serlac

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Namaste Mom,

Yes you can use the brand mentioned,

For his diet for his age he can be given soft consistency foods, were in you include foods such as rice, roti, dals, egg yolk, fish , chicken if preffered, dry fruits , nuts , seeds,also panner, ghee, curds, milk in cooked form such as kheer, or porridges etc.

dalia, oats, sago, ragi, home made cerealc, seasonal fruits & vegetables

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my baby ...can be used sebamad body lotion, massage oil, soap

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thank you for your good ideas mam👍

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To help your 10-month-old baby gain weight, it's essential to provide a balanced diet that includes calorie-dense foods and a variety of nutrients. Here’s a guide on suitable foods and tips for promoting healthy weight gain:

1. High-Calorie Foods:

Incorporate these foods into your baby’s diet to increase calorie intake:

Healthy Fats:

Ghee or Butter: Add small amounts to vegetables or rice.

Avocado: Mash or puree and serve as a spread or mixed into other foods.

Nut Butters (if no allergies): Use smooth peanut butter or almond butter spread on toast or mixed into porridge.

Dairy Products:

Full-Fat Yogurt: Offer plain yogurt as a snack or mixed with fruits.

Cheese: Serve small pieces of cheese or grated cheese over meals.

Protein Sources:

Eggs: Scrambled or boiled eggs can be a good source of protein.

Chicken or Fish: Cook and finely shred or puree; serve with vegetables or rice.

Carbohydrates:

Bananas: Rich in calories and can be mashed or served as is.

Oats: Cooked oats can be made creamy with milk or yogurt.

Rice and Lentils: Serve khichdi (a mix of rice and lentils) with added ghee for extra calories.

2. Sample Meal Ideas:

Breakfast:

Oats cooked in milk with mashed banana and a little ghee.

Mid-Morning Snack:

Full-fat yogurt mixed with fruit puree or soft fruit pieces.

Lunch:

Khichdi made with rice, lentils, and vegetables, drizzled with ghee.

Evening Snack:

Scrambled egg with finely chopped vegetables or small pieces of cheese.

Dinner:

Mashed potatoes or sweet potatoes mixed with butter, served with soft cooked vegetables.

3. Feeding Tips:

Frequent Meals: Offer smaller, frequent meals throughout the day rather than three large ones.

Encourage Self-Feeding: Allow your baby to explore food textures and flavors by self-feeding. This can make mealtime more enjoyable.

Limit Distractions: Try to have calm and focused mealtime without distractions from screens or toys.

Stay Patient: Some babies may be picky or slow eaters. Keep offering a variety of foods, and don't force them to eat.

4. Monitor Progress:

Regular Weigh-Ins: Keep track of your baby’s weight regularly and consult your pediatrician for guidance on healthy weight gain.

5. Consult Your Pediatrician:

If you are concerned about your baby's weight or growth, it's essential to discuss it with your pediatrician. They can assess your baby's overall health and recommend a personalized plan if needed.

By incorporating these foods and practices into your baby’s diet, you can help support healthy weight gain while ensuring a balanced nutrition profile.