ExpertDr Disha PatelAyurvedic Physician3 years agoA. you should have healthy diet to ensure sufficient milk supply.
Have fluids before and after breast feeding.
Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and plus proteins supplements. Lactare capsules daily
Jasmine KaurMom of a 9 yr 3 m old boy3 years agoA. Hello dear parent, if your baby is able to urinate 8 to 10 times in the day then your baby is well fed and well hydrated. You should eat right and healthy diet. Drink lots of water and milk twice in a day. Add lactonic granules in the milk as that also help in increasing milk supply. Add jeera in your diet.
If you still problem then you can give formula milk #
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