my baby is only 22 days old my breast and nipples are so painful I have weakness vertico and severe back pain what should I do to improve my stamina my milk production was good there is no problem with feeding

A. Give me your nipples are having crack then it could be that you can apply Boroline that’s a common scenario of this another pain then you can go ahead with using medicine under the observation of a doctor because it would be a nerve related pain and for your stamina you can go for workout but not right now right now I would suggest you to supplements as you have had a delivery so you can have multivitamin iron and calcium supplements for six months that’s definitely going to be a lot benefiting for you