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Ask a QuestionMom of a 6 yr 4 m old boy4 years ago
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My baby is now 22 months, and I am working from home.. recently I am feeling very lethargic and tired I do not have energy or intrest to do anything. I feel like not feeling well for very a long time now.. what should be done please advice
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SandhyaMom of a 8 yr 8 m old girl4 years agoA. Hi, instead of three big meal you can go to smaller meal in a smaller quantity.take five meals in a day with a gap of four hours. And take adequate liquid and keep yourself hydrated. do meditation when you are sleeping,play the audio and relax. And walk for about 20 to 30 minutes in a day which will give you relaxation and also help you to keep yourself fit. Avoid snacks and oily food. Instead eat veggies and fruits withWrite Your Answer Here
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Q. I feel very tired,weak and lethargic. Are there any tips to feel healthy and energetic ??
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