My baby is not eating properly what can i do ? Can recommend some diet

A. If your baby is not eating properly, it can be helpful to adjust their diet and approach to mealtimes. Here are some tips and a sample diet plan that might encourage better eating: ### **Tips to Encourage Eating:** 1. **Create a Routine:** - **Regular Mealtimes:** Establish consistent mealtimes to create a sense of routine and predictability. 2. **Offer a Variety:** - **Different Flavors and Textures:** Introduce a range of flavors and textures to find what your baby prefers. 3. **Make Meals Appealing:** - **Colorful Plates:** Use colorful fruits and vegetables to make the plate visually appealing. - **Fun Shapes:** Cut food into fun shapes or use special utensils to make mealtimes more engaging. 4. **Minimize Distractions:** - **Quiet Environment:** Ensure mealtimes are calm and free from distractions like TV or toys. 5. **Follow Hunger Cues:** - **Feed on Demand:** Offer food when your baby shows signs of hunger, and avoid forcing them to eat. 6. **Encourage Self-Feeding:** - **Finger Foods:** Offer soft, manageable finger foods that allow your baby to practice self-feeding. 7. **Patience and Persistence:** - **Repeated Exposure:** It might take several attempts for your baby to accept new foods. ### **Sample Diet Plan for a Baby:** **Breakfast:** - **Oatmeal:** Cooked oatmeal with a bit of mashed fruit like banana or apple for added flavor. - **Yogurt:** Plain or lightly sweetened yogurt with fruit purees mixed in. **Mid-Morning Snack:** - **Fruit Slices:** Soft slices of fruit like ripe pears or peaches. - **Soft Cheese:** Small pieces of soft cheese or cottage cheese. **Lunch:** - **Pureed Vegetables:** Mashed sweet potatoes, carrots, or peas. - **Rice or Lentils:** Soft-cooked rice or lentils with a mild seasoning. **Afternoon Snack:** - **Smoothie:** Fruit smoothie made with milk or yogurt and a small amount of fruit. - **Crackers:** Soft, whole-grain crackers or teething biscuits. **Dinner:** - **Mashed Potatoes:** Mashed potatoes with finely chopped vegetables mixed in. - **Chicken or Fish:** Soft-cooked and finely shredded chicken or fish with a mild flavor. **Evening Snack:** - **Pudding:** Homemade or store-bought pudding made with milk. - **Fruit Puree:** Applesauce or pear puree. ### **Consult a Pediatrician:** If your baby’s eating issues persist or if you’re concerned about their growth and development, consulting a pediatrician is a good idea. They can provide personalized advice and ensure there are no underlying health issues.