My baby is not eating properly what can i do ? Can recommend some diet

Question

Accepted Answer

If your baby is not eating properly, it can be helpful to adjust their diet and approach to mealtimes. Here are some tips and a sample diet plan that might encourage better eating:

### **Tips to Encourage Eating:**

1. **Create a Routine:**
   - **Regular Mealtimes:** Establish consistent mealtimes to create a sense of routine and predictability.

2. **Offer a Variety:**
   - **Different Flavors and Textures:** Introduce a range of flavors and textures to find what your baby prefers.

3. **Make Meals Appealing:**
   - **Colorful Plates:** Use colorful fruits and vegetables to make the plate visually appealing.
   - **Fun Shapes:** Cut food into fun shapes or use special utensils to make mealtimes more engaging.

4. **Minimize Distractions:**
   - **Quiet Environment:** Ensure mealtimes are calm and free from distractions like TV or toys.

5. **Follow Hunger Cues:**
   - **Feed on Demand:** Offer food when your baby shows signs of hunger, and avoid forcing them to eat.

6. **Encourage Self-Feeding:**
   - **Finger Foods:** Offer soft, manageable finger foods that allow your baby to practice self-feeding.

7. **Patience and Persistence:**
   - **Repeated Exposure:** It might take several attempts for your baby to accept new foods.

### **Sample Diet Plan for a Baby:**

**Breakfast:**
- **Oatmeal:** Cooked oatmeal with a bit of mashed fruit like banana or apple for added flavor.
- **Yogurt:** Plain or lightly sweetened yogurt with fruit purees mixed in.

**Mid-Morning Snack:**
- **Fruit Slices:** Soft slices of fruit like ripe pears or peaches.
- **Soft Cheese:** Small pieces of soft cheese or cottage cheese.

**Lunch:**
- **Pureed Vegetables:** Mashed sweet potatoes, carrots, or peas.
- **Rice or Lentils:** Soft-cooked rice or lentils with a mild seasoning.

**Afternoon Snack:**
- **Smoothie:** Fruit smoothie made with milk or yogurt and a small amount of fruit.
- **Crackers:** Soft, whole-grain crackers or teething biscuits.

**Dinner:**
- **Mashed Potatoes:** Mashed potatoes with finely chopped vegetables mixed in.
- **Chicken or Fish:** Soft-cooked and finely shredded chicken or fish with a mild flavor.

**Evening Snack:**
- **Pudding:** Homemade or store-bought pudding made with milk.
- **Fruit Puree:** Applesauce or pear puree.

### **Consult a Pediatrician:**

If your baby’s eating issues persist or if you’re concerned about their growth and development, consulting a pediatrician is a good idea. They can provide personalized advice and ensure there are no underlying health issues.