my baby is 75 days old and i m breastfeedng my baby my weight is gaining after every week can u pls give some diet chart so i can losr weight and its not affect on my milk spply.

1 Answer

Sunita MahatoMom of 2 children3 years ago

A. now as a lactating mother have a healthy and balanced diet... keep your self well hydrated.. to loose weight.. continue breast feeding.. have more of water.. avoid oily and spicy food.. restrict your sugar and sweet intake..

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