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Ask a QuestionMom of a 4 yr 6 m old boy4 years ago
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hi Doc..am mom of 5 months baby boy..pls tell me how can I reduce my weight..my weight is nw 75 kgs nd my belly is too big ND it's not reducing pls am too worried nf also m feeding mom pls help..giving by diet chart pls..I ca... delivery done thru c sec...
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. As you had a Cesarean surgery you can do any abdominal exercises only after six months of surgery. Until then you have to do portion control even if you eat regular food but you have to walk for at least 45 to 60 minutes a dayWrite Your Answer Here
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. you got to cut on portion sizes ok. the baby needs a balance diet with protein, carbs, fats abd fibre. no need of fancy foods ok. Cut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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