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Ask a QuestionGuardian of a 7 m old girl1 month ago
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My baby is 6 month 10 days old and shows all the signs for readiness of starting solids, today i have to give her first solid, please suggest what should i feed her for the very first time. she was on exclusive breastfeeding till now, so have to start water also how much ml per day should i start from today?
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ExpertVandana SharmaNutritionist1 month agoA. Namaste Mom
As this is the first time you are giving anything apart from breast feeding would be ideal to start with liquid consistency foods
so be it dal water or rice water
you can also opt for vegetable soup or even fresh fruit juice
start with a few tsp only or say 15 to 30 ml
one thing at a time and once they accept it gradually increases the quantity variety and number of meals
once they are comfortable with the liquid foods you can move to semi solid and mashed foods
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