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Ask a QuestionMom of a 4 m old boy2 weeks ago
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My baby is 4 months 5 days old. I want to pump and feed the baby but my milk supply had dropped because I was not pumping enough due to some personal reasons. my baby is on formula feed but I want to switch him back to breastmilk. So, can any lactation expert guide me to increase milk supply and my baby is taking 6 feeds in 24hours. I want his all 6 feeds to be breastmilk please suggests some tips and tricks to increase breastmilk and any supplements to increase milk supply
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ExpertVandana SharmaNutritionist2 weeks agoA. Namaste Mom You could massage your breast , and prefer to include foods such as panjiri, nuts and seeds , milk, garlic. , leafy vegetables such as drumstick leaves , fenugreek leaves , jeera or ajwain or saunf water , flax seeds etc supplements can be taken in ayurvedic ones or homeopathy, galact granules can be taken as well
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