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Ask a QuestionMom of a 2 yr 8 m old boy2 years ago
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my baby is 4 month ...how can I reduce my weight after c section delivery
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss.
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