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Ask a QuestionMom of a 3 m old boy5 days ago
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My baby is 3 months old and he is exclusively on breastfeeding. At the same time i want to lose weight before rejoining my office. Please suggest ways to reduce weight keeping sufficient milk supply.
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ExpertVandana SharmaNutritionist5 days agoA. Namaste MOm, Please not to be in a hurry , as your body has already undergone a lot , and it would take time to settle down, start with mindful eating and not just reduce your intake as that would have an effect on the quality of the feed, post parturm exercises
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RashmiMom of a 11 yr 3 m old girl5 days agoA. Mam it is actually not possible because if I suggest you to do a diet or something your breastfeeding will also reduce so best that you can do is that if you’ve had a normal delivery start doing basic workout like Surya Namaskar and yoga and eat mindful not anything and everything that you like then you should follow a healthy diet which will have been reducing the weight but will help in maintaining breastfeeding
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